Here’s your 3rd tool to use while setting the stage for exploration of how we each experience ANXIETY. Get your MINDFULNESS on!
Sara Waters, MA, LPC - Speaker & Psychotherapist
As we lay the ground work in the continued effort to battle the epidemic of anxiety, let’s incorporate the practice of SELF CARE!
Standing on top of a 14,000-foot mountain (a landmark affectionately referred to by Coloradoan’s as a “14er”) is an awe-inspiring thing. Summitting one of these beautiful monsters is an earned experience.
Take a look inside yourself and begin to discover the network of critters (each with their own personalities, histories, burdens, agendas, and triggers) within.
In this post, I’m going to give you 4 steps of a magic trick that will change the way you do conflict. Its good to shake things up every once in a while, right? Worth a try…
August 15, 2017 Albert Einstein so famously said, “I have no special talents. I am only passionately curious.” WAIT A SECOND!!! This means Einstein and I have more in common than I ever thought possible. This changes everything!